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The Scoop on Macronutrients
Macronutrients are the nutrients our body needs in the largest amounts. They are classified as carbohydrates, protein, fat, fiber and water. Each of them play a different role in our body, and work...
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Dairy Free Creamy Herb Dressing Recipe
When lunchtime rolls around, most days I’ll just heat up leftovers of whatever I made for dinner the night before because it’s easy and fast. But sometimes I love making a huge salad on Sunday to use...
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How to Read Food Labels
In a perfect world, we would have plenty of time to spend only shopping the perimeter of the grocery store and cook everything from scratch…but that’s not the world we live in. Oftentimes we do need...
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Immunity Mocktail Recipe & Best Ways to Boost Your Immune System
With the recent Coronavirus outbreak, many people are finding themselves thinking more about their immune system than they typically do – and rightfully so! The CDC has provided tips like washing your...
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Thai Spring Roll Bowl Recipe
This Spring Roll Bowl recipe is the perfect thing to make on a hot spring or summer day when you’re craving something cool and refreshing. I love to top mine off with a Thai peanut sauce, but you can...
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Quarantine-Approved Father’s Day Feast Recipes
While Father’s Day may look different this year, it can still be special! Whether you’ll be celebrating on a smaller scale at home, or virtually, you can still put together a memorable Father’s day...
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Chocolate Zucchini Protein Muffin Recipe
These Chocolate Zucchini Protein Muffins are a great grab and go breakfast! They have that zucchini, sneaky veggie hidden inside, that I promise you’d never detect was in there 😉 It keeps these...
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Tuna Salad Stuffed Bell Pepper Boat Recipe
When lunchtime rolls around, this fresh and energizing tuna salad bell pepper boat recipe is so quick and easy to throw together! It’s perfect for both kids and adults and will keep you full and...
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Ideal Weight vs. Happy & Healthy Weight
I spent years trying to look something like this, like the woman in this picture above. She’s tall, has long legs, a thigh gap, flat stomach, strong/toned, etc. While sure, I had to come to accept...
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3 Easy & Affordable Back to School Recipes with ALDI
While this school year will be different for families everywhere, finding easy and affordable ways to eat healthy meals and snacks is more important than ever! With help from ALDI, you’ll be able to...
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